Detox Mistakes to Avoid

Through years of constant exposure to harmful substances called toxins, our body loses its ability to perform properly. Toxins are poisonous substances we acquire in the environment and unhealthy practices such as smoking, drinking and excessive use of drugs. Our body needs to detoxify in order to avoid the illnesses and serious health issues brought by it. However, detoxing became a common practice that people forgot its true meaning.

Often times, people deprive the body of essential nutrients instead of nourishing it when detoxing. People’s wrong approach towards life is also a big factor in the increase of toxins in the body. Remember that the way you think and feel about yourself is a big factor in achieving a healthy body and life.