Raising a family isn’t always easy. You are busy, and so are your children. There is a lot to do in little time. But the stakes are high. Today, many kids are overweight or obese. A healthy, active lifestyle can help maintain weight. It also can prevent health issues, such as diabetes, heart disease, asthma, and high blood pressure. It is important to create healthy habits early on. These will help you make smart choices for your kids. The 5 ways can help your kids be healthy and happy.