What are the health benefits of running? There are plenty of reasons why you should start running now. First, it is an easy workout to do because you can do it in the park or in the gym.

It’s one of the best ways to meet new friends by joining a running club or Meet-up groups. Aside from that, when you start being an active runner, you will less likely to develop heart diseases and other health diseases.

For people who want to build muscles, running is effective in improving your leg and core muscles. It is also one of the fastest fat-burning strategies.