Why yoga can help your fitness routine

Yoga is a great way to wake up your body and prepare your mind for the day ahead. In the evening, it can be a great way to wind down and take stock of the day. You probably shouldn’t rely on yoga alone for your entire workout, but it can be an excellent addition to your fitness routine for the following reasons.

Source: https://www.theboxxmethod.com/blog/why-yoga-can-help-your-fitness-routine