Nutrition plays a significant role in our overall health. Eating a balanced diet with lots of fresh fruits and vegetables without processed foods is the way to ensure you have a healthy brain. Memory issues, bad mood, low energy, brain fog, inability to focus will in many cases be a result of a poor diet and inadequate nutrient intake. Knowing what foods contain sufficient amounts of essential brain nutrients can make our menu planning a bit easier. The following infographic sums up 8 of the important minerals and vitamins for the brain and lists some of the popular food sources to get them from.

Infographic by www.DevelopingHumanBrain.org