Keeping one’s heart healthy is daunting but if you follow the tips suggested on this infographic you can prevent yourself from getting diseases that are related to your heart.

1. It is common that diet and exercise are helpful in improving the health of the heart. However, sometimes it is not enough. You can take advantage of some medications such as statin.
2. Before taking this medication, you need to assess the risk and benefits associated with it.
3. Have you heard about a silent heart attack? This is often seen in people who don’t have an active lifestyle.
4. Start seeing a cardiologist as soon as your child passes through the adolescent stage.