We all know that eating nutritious foods can promote weight loss, boost brain power, and improve health. The benefits, however, don’t stop there. Here’s an infographic presented by Wishing U Well. It talks about the benefits of a healthy diet.

1. A healthy diet reduces stress.
2. It makes our belly flat.
3. Also, it improves our mood.
4. Promotes healthy smile.
5. Eating healthy foods help curb our cravings.
6. And make us less picky.
7. The process of researching healthy foods increase knowledge, too.
8. It reduces wrinkles.
9. And make us better employees.

Have you experienced some of these benefits? If so, good for you. Eating healthy foods isn’t an option—it’s the right thing to do.