There are different kinds of myths about detox but some of these are partly true while others are not true. What is important however is you have to do it properly. How to start your detox diet?

First, manage your refrigerator and learn how to make meal preps for the whole week. Then drink plenty of water because it is a natural detoxifier. You need also to eat a healthy diet and to follow a regular exercise. Although it is true that detox can help you lose weight, it is still important to follow a healthy habit like eating the right kind of foods and the right amount of exercise.