Keto vs. Carnivore Diet: Which One Is Better?

A short description of our infographic.

Carnivore diet is often referred to as the most advanced version of keto diet because it allows you to have protein and fat but cuts out the veggies. With that in mind, there are differences between the two. Zero Carb which generally allows keto to have a maximum 20 grams of carbs per day whereas the carnivore diet keeps it strictly zero. High protein which means keto diet requires to keep protein and fat at a moderate level, while carnivore diet is primarily protein and right balance of fat. No greens which refers to the carnivore diet whereas for keto, one is encouraged to eat veggies like broccoli and asparagus. Main difference is that carnivore diet is restricted while keto is advanced.

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