In today’s age, everyone is always looking for the new fitness fad or diet routine. However something as simple as riding your bike regularly can provide you long lasting results to your health. Simple tasks such as riding to the store, taking a spin class or taking a weekend ride can vastly improve your health. You could even go as far to replace your car for work commutes and save your bank account as well! Bike riding is not just for kids, but is an activity you can do at all ages to reap tons of benefits in your life. Here we have compiled a list of some of the top benefits you can get from riding!

Infographic by Health Benefits of Cycling