Common Pregnancy Health Issues

Our “common pregnancy health conditions” infographic has been created to provide useful information on some of the pregnancy health issues pregnant women are likely to encounter and some of the solutions to make the experience easier to bear. We’ve included stats on how common some of these pregnancy health issues are.

Many women don’t realise just how common many of these conditions are and the support that is out there for them. The Emma’s Diary common pregnancy health conditions infographic gives a snapshot of useful information all mums to be should be aware of.

From morning sickness, anaemia, pre-eclampsia and even antenatal depression, the infographic details common symptoms, solutions to ease these pregnancy conditions and where you can find support.

Source: Pregnancy conditions

Best Ways to Improve Oxygen Levels in the Body

Since the cells cannot store comfortable levels of oxygen for over a few minutes at a particular time, the body wants a steady supply of oxygen from the ecosystem. Several natural ways of skyrocketing oxygen levels in the blood assist you to avoid the results of low oxygen levels and improve your health.

Having healthy levels of oxygen in your blood boasts a range of fascinating facet effects including:

  • Increased awareness
  • Better memory
  • More attention and focus
  • Improved mood
  • Heightened athletic performance
  • Reduced pain and fatigue
  • Increased energy
  • Promote recovery

Butwhy does the oxygen level in our body deplete?

Blood oxygen levels could get low for a variety of reasons. In healthy individuals, over-exertion or being in high altitude can lead to a dip in SpO2 (peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood) levels. For those with persistent health conditions, a difficulty could occur that prevents the blood from riveting oxygen, impairs the way the body utilizes oxygen in the blood, or the body may be inefficiently taking in oxygen.

Whether the need for additional oxygen is because of a temporary condition, a chronic malady, or simply the pursuit of overall health, there are many proven ways to get more oxygen into your cells. How to increase blood oxygen levels best is better answered through describing the various ways of doing it.

The Emerging Medicinal Health Benefits of Mushrooms

We bet you didn’t know about the amazing health benefits that come from mushrooms! These tasty and healthy little fungi could help with a multitude of health concerns, from managing weight and boosting the immune system to even helping to fight cancer. If you didn’t already have a soft spot for these awesome little guys, then we think you soon will, as they are the latest trend in the health food world.
Mushrooms have been used for centuries by humankind as a tasty food source, as well as being gluten-free, low in calories and fats as well as being cholesterol-free and low sodium. Mushrooms are also an excellent natural source of vitamins and minerals including Vitamin D, Vitamin B2, Vitamin B5 and Vitamin B3, copper, potassium, selenium and high levels of the antioxidant ergothioneine, alongside other bioactive compounds.
There is emerging preliminary scientific evidence to suggest that certain superfood mushrooms can help to combat weight gain, cancer, cardiovascular disease, diabetes mellitus, and support brain health. Mushrooms can also help the body boost its immune system, increase anti-oxidant activity and even improve exercise performance.

Infographic by mushrooms

Keto vs. Carnivore Diet: Which One Is Better?

A short description of our infographic.

Carnivore diet is often referred to as the most advanced version of keto diet because it allows you to have protein and fat but cuts out the veggies. With that in mind, there are differences between the two. Zero Carb which generally allows keto to have a maximum 20 grams of carbs per day whereas the carnivore diet keeps it strictly zero. High protein which means keto diet requires to keep protein and fat at a moderate level, while carnivore diet is primarily protein and right balance of fat. No greens which refers to the carnivore diet whereas for keto, one is encouraged to eat veggies like broccoli and asparagus. Main difference is that carnivore diet is restricted while keto is advanced.

5 Tips for Better Oral Health

The eye is the window to our soul, while mouth serves as the window for the rest of our body. Our mouth provides the signals or symptoms of our general health diseases. The poor oral health signifies and might be linked to major chronic diseases.

That’s why a healthy mouth is necessary as it provides nutrition for the physical body. However, what is most important this also improves our self-confidence to interact with other people.

Tips such as using a proper toothbrush, floss, cleaning your tongue, using fluoride and visiting your

5 Ways to Prepare versus Repair Your Teeth

Unhealthy gums and teeth are the most common problems that we are facing these days. Visiting a dentist is unnecessary for some but obviously is the best step to detect mouth problems early on.

Also, good proper hygiene can prevent us from having tooth decay. But it will not only stop there, your responsibility of taking care of yourself and confidence.

The following are great ways to taking extra care for your teeth and gums such as;

Fluoride treatments

Using electric toothbrush

Using night guard during the sleeping time

Choosing proper hygiene products

And dental check-ups every six months

These are the things that you have to keep in mind to prevent any mouth infections. Don’t wait for mouth problems will force you to visit your dentist – this will take time, if in case.

Different FFS Treatments to make your Face Look Feminine

There are various facial procedures that can be performed when a patient is seeking out facial feminization services or FFS for short. Facial feminization surgery is a set of procedures that help the face appear more feminine. This is a very popular procedure in the transgender community when going through a transition. Even non-transgender patients that would like a more feminine appearance can also opt for FFS treatments. The are various areas of the face that are typically treated including, the forehead, the eyes, nose and chin. In this infographic we dissect the most popular FFS procedures one can undergo.

Infographic by Facial Feminization Surgery

3 Ways Sleep Affects Your Oral Health

A smile makes a person look beautiful. However, even if you have nice teeth if you are actually stressed due to lack of sleep, such beauty will not be seen from you. There are many reasons why you need to have the right amount of sleep. This infographic will encourage you to sleep early.


  1. Sleeping allows the body to rest and get a chance to rejuvenate itself. Such helps in improving brain and heart functions.
  2. Sleeping lessens the nervousness felt by the body. With less sleep, your oral health is jeopardized and you have high risks for gum diseases.
  3. You may not feel the negative effects of insufficient sleep hours but surely time will catch up on you.

Difference Between Inpatient Vs. Outpatient Alcohol Addiction Rehab

Alcoholic treatment that focuses on treating the person as a whole is a great way to help a person who is struggling with their addiction. There are many great treatment options out there. One of the first questions many people ask is whether or not they should go to inpatient or outpatient treatment.
The main difference is that if a person is in inpatient treatment, they are living at the facility for anywhere from 30 days to a year depending on the particular facility.
Inpatient treatment is much more intense and will focus on healing the person as a whole.
In outpatient treatment, the patient will go to the treatment facility anywhere from one day per week upwards to all 7 days depending on the treatment protocol that is decided upon between the patient and the counselors.

Infographic by Inpatient alcohol rehab

The Definitive Guide to the Benefits of Apple Cider Vinegar

The health benefits of apple cider vinegar have been documented for thousands of years. Apple Cider Vinegar benefits are derived from its culinary properties, but also from its usefulness as a medicine. In this blog post, we’ll explore a brief history of apple cider vinegar and cover the most well-researched benefits you’ll receive by taking Apple Cider Vinegar.
Apple cider vinegar is a liquid solution of mostly acetic acid at 5–20% concentration by volume. Table vinegar is typically made at a concentration of 4–8%, although higher levels are useful for pickling and other applications. Apple cider vinegar is made by fermenting crushed apples, sugar, and yeast, then draining out the liquid. During a 2nd fermentation process, the alcohol present is then combined with bacteria to form a vinegar. In the modern era, apple cider vinegar is also packaged as a pill for people who don’t like the taste of vinegar.
Apple Cider Vinegar has a long history as a preservative, a condiment, an alcoholic drink, a precursor to the modern energy drink, and even an antiseptic. But has modern science been able to prove any of these folklore tales that praise the magic of Apple Cider Vinegar benefits?

Infographic by superfood

6 Types of Smiles

They said that people keep their temper through smiling. Others believed that those who smile a lot actually have many problems while those who frown have hidden agenda. You cannot really tell because some smiles are well-meant while others are fake. Read this infographic so you’ll have an idea on whose smile is most convincing.

1. A smile that does not show teeth, lips are clamped and look like of a chimpanzee is a fear smile.

2. A long smile with a little bit of intensity is a genuine one.

3. If the smile was done fast and the eyes did not smile as well, it could be a fake one.

6 Controversial Wrongful Death Cases

Wrongful deaths are tragedies that often could have been prevented.

Whether it was an act of negligence, recklessness, or purposeful actions, controversy tends to surround these cases.

Six wrongful death cases in history were the center of attention for media outlets because of not only how the death occurred, but also because of the high-value settlements and the victims involved in the incidents.

Infographic by Wrongful death attorney

What are Exogenous Ketones?

Exogenous ketones are human-made ketones used to increase the level of energy in your body. Our body’s native fuel is ketones, not glucose.

The physical benefits are going to be so noticeable; you’ll love the difference once your body makes the full switch to using its stored body fat to fuel ketosis.
This could mean a boost in stamina to power through your day, an increase in endurance when and if you’re active, plus a noticeable difference in the scale and mirror.

Infographic by Konscious Keto