Spices are one of the various essential components that we use for daily cooking. However, there are common spices like cumin, black pepper, turmeric, and coriander seeds that not only improve the flavor of recipes but also have profound health benefits. They also have fabulous nutritional content as well. Contemporary science has shown the benefits of embracing these spices to cook easy and healthy family meals on a budget. Turmeric, which is used to add a bright yellow color to recipes is well-identified for its remedial features which act as an anti-inflammatory and antioxidant. Likewise, cinnamon helps reducing blood sugar levels. It also has a high anti-diabetic effect also. Fenugreek is a spice which helps to control blood sugar levels. Cayenne pepper helps to decrease hunger and enhances the fat burning method within the body.