Invasive tests and expensive treatments are something many people have to go through on their way to become parents. In some cases that are the only solutions that will work. But sometimes simple lifestyle changes can help increase your fertility.
Changing your diet is a healthy way to maximize your chances of getting pregnant and helping your body support your pregnancy later on. The basic guidelines are: Eliminating simple carbs and trans fats. Eating more complex carbs and foods rich in essential vitamins and minerals. Eating healthy will help you become healthier and as a result more fertile. The following infographic gives an example of foods that may positively affect your fertility.
Infographic by www.ParentsRepublic.com