Eating muscle-building foods can go a long way in your bodybuilding journey. The question is what foods guarantee muscle growth? Protein, of course, is the answer. To help you, here’s a list of some muscle-building foods presented in an infographic by No Max Shred. As you notice, all of them are protein-rich meals.
- Full-Fat Cottage Cheese With Live Cultures
- Omega-3 Eggs
- Plain Greek Yogurt (Greek yogurt is richer in protein)
- Protein Shake (known as the cornerstone of muscle-building program)
- Rotisserie Chicken
- Lean Beef
- Nuts (almonds & cashews)
- Venison (deer meat)
- Salmon
- Beans
You ready to build muscles? Keep in mind that your muscle building training won’t get you very far unless you start consuming these foods. It’s time to get serious.