How detox works? What are the things you can do to make it effective? There are certain do’s and don’ts in detoxifying your body. Making yourself aware of these will equip you with knowledge on how you can properly cleanse your body. It will also help you avoid bad side effects.
Some of the most important things you need to do when cleansing is to consult your doctor. He/she will assess your health condition and will determine if your body is ready for a detox. Also, you need to discipline yourself before and after the cleanse. Make sure to eat the right kinds of food, have plenty of sleep and rest and regular exercise.