The health benefits of apple cider vinegar have been documented for thousands of years. Apple Cider Vinegar benefits are derived from its culinary properties, but also from its usefulness as a medicine. In this blog post, we’ll explore a brief history of apple cider vinegar and cover the most well-researched benefits you’ll receive by taking Apple Cider Vinegar.
Apple cider vinegar is a liquid solution of mostly acetic acid at 5–20% concentration by volume. Table vinegar is typically made at a concentration of 4–8%, although higher levels are useful for pickling and other applications. Apple cider vinegar is made by fermenting crushed apples, sugar, and yeast, then draining out the liquid. During a 2nd fermentation process, the alcohol present is then combined with bacteria to form a vinegar. In the modern era, apple cider vinegar is also packaged as a pill for people who don’t like the taste of vinegar.
Apple Cider Vinegar has a long history as a preservative, a condiment, an alcoholic drink, a precursor to the modern energy drink, and even an antiseptic. But has modern science been able to prove any of these folklore tales that praise the magic of Apple Cider Vinegar benefits?

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