Is your food healthy for your eyes? You should not just eat the right food for your heart. You should also eat right for your eyes. The great news is that there are foods that are good both for your eyes and your heart.

It’s not too late to switch to healthy food options which boost your eye health and protect your eyes from threatening eye diseases. To achieve your healthy eyesight goal, check out these top 7 nutrients that your eyes need the most from this infographic by Ottawa eye clinic. Learn how to lower your risk of age related macular degeneration (AMD) and cataracts. It’s time to fill your plates with the right nutrients for healthy eyes now and later.