10 Convincing Reasons to Start Running Now

If you are a beginner, want to run your first marathon or just want to improve your running technique, your answer is here – and a heck of a lot more. No matter how good or bad you feel at any given moment, exercise will make you better. And it goes beyond just the „runner’s high” – that rush of feel-good hormones known as endocannabinoids. High-intensity exercise like running stimulates more „afterburn” than low-intensity exercise. You know that exercise burns calories while you are working out. Check out local running groups or websites and hit the road with other health-minded folks.

Infographic by Weal Feet

Health Benefits of Honey

Did you know that honey is loaded with essential vitamins and nutrients? Even more surprising is that, it’s has been used as a kitchen staple since the early ages of Egyptian tombs. It seems that there is more to this golden liquid which we probably don’t know. Here’s an infographic presented by TestX Core. It features the health benefits of honey.

 

  1. It helps alleviates allergies.
  2. It can act as a cough suppressant.
  3. Plus, it also helps better sleep.
  4. And a great energy drink, too.
  5. Don’t forget that it treats wounds and burns (and dandruff).
  6. Last but not the least, it helps boost memory.

 

Honey, indeed, offers health benefits we probably never thought before. Ready to experience these benefits? Honey, here we come!