If you are a beginner, want to run your first marathon or just want to improve your running technique, your answer is here – and a heck of a lot more. No matter how good or bad you feel at any given moment, exercise will make you better. And it goes beyond just the „runner’s high” – that rush of feel-good hormones known as endocannabinoids. High-intensity exercise like running stimulates more „afterburn” than low-intensity exercise. You know that exercise burns calories while you are working out. Check out local running groups or websites and hit the road with other health-minded folks.
Infographic by Weal Feet